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The "Rules"



The "RULES"

 Simplicity. 

 This is my true belief to success.  As soon as rules get complicated, they're easy to bend.  And so my rules are very simple.

 The Rule:

 1. No desserts/sweet foods with refined sugars.

 Unrealistic - agreed. After much huffing and puffing, do I or don't I's? I came up with three exceptions. We all know I love a good holiday as much as a good meal. 

 The Exceptions: 

 1. The rules don't apply whilst overseas for home-made foods. 

 Why not? Because life is an experience.  And I want to live life.  It simply means I can enjoy trying local delicacies, but it's not to say hop on a plane a crack open the coke and oreos.
Image result for i don't want to look back and think i could have eaten that

2. Dark chocolate (70% cocoa and above)

 Why? Because I enjoy it. Every night I have a couple of squares of dark chocolate and I don't believe this habit has a negative impact on my health.  

 3. Christmas is when it ends

 Why? Because I do believe there are times in your life when you should just let go.  And... we all need a reason to restart don't we? 

Notes:

 I have not included "beverages" in this.  For years I haven't drank sugary processed drinks, but I do enjoy the occasional cider and prosecco. 

 I realise that refined sugar is often found in packaged foods like bread, sauces etc.  I don't buy any products with sugar from the supermarket, but in Hong Kong it's nearly impossible to avoid when eating out and as I mentioned before... I want to live.

 Dessert and sweet foods are my focus because I believe its a food group I can eliminate from my life without having a detrimental impact on my social life and others around me.  











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